Yoga and Meditation in Rishikesh
Yoga" and "Meditation" have become the most popular sciences for curing Physical, Mental and Emotional Illness and also for achieving Spiritual Strength. Yoga word is derived or come from Sanskrit language "yuj" which means to tie, link or stability. All healing methods and meditations are part and parcel of Yoga.
Land of Yoga and Meditation Rishikesh is known world wide as International capital of Yoga and Meditation. Now a day the fame of yoga is growing up in many countrieswhere they teach yoga in the modern form but tourist always come to rishikesh, India where they gain the knowledge of very old yoga and by frequently practice yoga they keep themselves healthy. In Rishikesh, Yoga courses are an expedition into the pits of your yoga practice.
The Path of Yoga and Meditation - an ancient Indian science & culture, a gradual, systematic& scientific way to release tension in DAY to DAY life different methods to overcome stress and a perfect way to live.
Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.
HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de - toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind.
Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health.
Yoga can help you
Healing by yoga is subtle as well as gross. Those suffering from physical ailment like Asthma, Arthiritis etc can gain tremendously from the practice of Yoga. There is no ailment (except AIDS, Cancer) which cannot be cured by Yoga. Asanas like sirsasana, sarvangasana and halasana can bring confidence and heal depression and psychosis.
Yoga & Meditation Itinearary
It is an Ayurvedic massage technique which aims at balancing the 'Tridoshas' and release accumulated stress from the mind and body, increasing sense of well-being.
Abhyanga and steam bath (60 mins) - 1 therapist
- DELHI - RISHIKESH
Arrive and transfer to hotel . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight hotel.
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in - house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel.
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, DAY free for own activities. Optional you can take rafting trip or can do temple tour for half a DAY . Evening followed by modern meditation. and class of suggestion therapy. Meals and overnight hotel.
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas . Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.DAY 06
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort .
- RISHIKESH - DELHI
Early morning practice advance posture of yoga & vipasna .DAY free for own activities. Evening meditation and question answer session. Evening the course terminates. One can stay back / take Shatabdi Express back to Delhi or drive to onward destination.