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  Ayurvedic Panchakarma in Rishikesh

The time-tested science of medicine and positive health, Ayurveda welcomes you in Rishikesh. The popularity of Ayurveda and Ayurvedic therapies continues to increase with each passing day. Most of the travelers who arrive in Rishikesh do not leave the town without treating themselves with the healing touch of Ayurveda. Keeping in mind the need and requirements of travelers, we have designed a number of Ayurvedic Panchkarma packages. Let experienced Ayurveda physicians and masseurs heal you with a variety of medicinal herbs, therapeutic massages and routines herbal diets. These tour packages cover Ayurvedic treatments like Shiro Dhara (therapeutic head massage), Abhyanga (herbal oil massage), Pizhichil (an effective remedy for relaxation), Khizi (a therapy including medicinal and herbal oils), Udvarthanam (who body massage with powders), beauty care etc.

Ayurveda Massage Treatment in Rishikesh
Ayurveda happens to be the most ancient treatment in the world. The concept of Ayurveda is based on a process of purification and rejuvenation. According to Ayurveda, the accumulation of "Ama" or toxic substances in the body results in the imbalance of the Tri Dosha and thus toxins build up leading to ill-health and numerous diseases.

Ayurveda, the ancient science of living, has been in human practice for the last 3,000 years. It has addressed itself to the fundamental principles of good health and a longer lifespan. The treatment through Ayurvedic medicines is based in the inherent ability of the human rejuvenate and heal the body and restore its natural balance.

Benefits of Ayurveda Ayurveda has a number of properties - preventive, protective and curative in nature. At the same time herbal remedies prove to be harmless and non toxic. It is this treatment process of Ayurveda that provides a constructive approach against destructive forces. Ayurvedic medicine is prepared with the extracts of herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. Further whatever is available in India is bound to be more suitable in providing good health to us rather than a knowledge that has been borrowed from some other culture or nation. The same has been mentioned in Charaka samhita. The effectiveness of Ayurveda proves itself when everything fails and when the treatment is uncertain and prolonged. Ayurvedic approach is the most appropriate as it treats chronic and stubborn diseases with its natural treatment procedures and drugs.

Abhyanga
It is an Ayurvedic massage technique which aims at balancing the 'Tridoshas' and release accumulated stress from the mind and body, increasing sense of well-being. Abhyanga and steam bath (60 mins) - 1 therapist

Benefits of Abhyanga
It promotes tissue strength, Improves blood circulation and rejuvenates the whole body. In addition, it removes the cellulite, beautifies the skin, prevents aging, induces sound sleep, increases vitality, pacifies imbalance of Vata and reduces stress as well as removes toxins..... Read More
 
Yoga and Meditation in Rishikesh

Yoga" and "Meditation" have become the most popular sciences for curing Physical, Mental and Emotional Illness and also for achieving Spiritual Strength. Yoga word is derived or come from Sanskrit language "yuj" which means to tie, link or stability. All healing methods and meditations are part and parcel of Yoga.

Land of Yoga and Meditation Rishikesh is known world wide as International capital of Yoga and Meditation. Now a day the fame of yoga is growing up in many countrieswhere they teach yoga in the modern form but tourist always come to rishikesh, India where they gain the knowledge of very old yoga and by frequently practice yoga they keep themselves healthy. In Rishikesh, Yoga courses are an expedition into the pits of your yoga practice.

The Path of Yoga and Meditation - an ancient Indian science & culture, a gradual, systematic& scientific way to release tension in DAY to DAY life different methods to overcome stress and a perfect way to live. Today we live in a very stressful world with all economic uncertainties, high pressured competitiveness and social complexities. All these factors affect our mind leading to emotional imbalance, confusion, depression and lack of proper sleep. We have high rates of suicide, mental illness and other such problems. These emotional misbalance are often caused by the over or under secretion of glands, which have tremendous effect on our body and mind.

HATH YOGA helps to improve intake of oxygen and capacity of lungs, release muscular tension, de - toxify the body and internal organs, stimulate glands - balancing the quantity of hormones in blood, Canalizes the emotions, revitalize the nervous system and calm the mind. Performing breathing asana properly and systematically gives subtle pressure on various glands, restores the proper secretion of hormones and gives emotional balances, will power, confidence, peace of mind and good physical health. .

Yoga can help you

Healing by yoga is subtle as well as gross. Those suffering from physical ailment like Asthma, Arthiritis etc can gain tremendously from the practice of Yoga. There is no ailment (except AIDS, Cancer) which cannot be cured by Yoga. Asanas like sirsasana, sarvangasana and halasana can bring confidence and heal depression and psychosis.

Yoga & Meditation Itinearary

It is an Ayurvedic massage technique which aims at balancing the 'Tridoshas' and release accumulated stress from the mind and body, increasing sense of well-being.
Abhyanga and steam bath (60 mins) - 1 therapist

DAY 01 - DELHI - RISHIKESH
Arrive and transfer to hotel . After a welcome drink and acclimatization briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& overnight hotel.

DAY 02 - RISHIKESH
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in - house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .Overnight hotel. DAY 03 - RISHIKESH Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, DAY free for own activities. Optional you can take rafting trip or can do temple tour for half a DAY . Evening followed by modern meditation. and class of suggestion therapy. Meals and overnight hotel.

DAY 04 - RISHIKESH
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight at hotel

DAY 05 - RISHIKESH
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas . Arrive and explore the area. Also visit 10th centaury old temple of Ragunath ji.

DAY 06 - RISHIKESH
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and Overnight Nature Camp Resort .

DAY 07 - RISHIKESH - DELHI
Early morning practice advance posture of yoga & vipasna .DAY free for own activities. Evening meditation and question answer session. Evening the course terminates. One can stay back / take Shatabdi Express back to Delhi or drive to onward destination.

   
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